Forerunner® 45 Plus

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General
Lens material	Chemically strengthened glass
Strap material	Silicone
Physical size	42 x 42 x 11.4 mm Fits wrists with a circumference of 129-197 mm
Colour display
Display size	1.04" (26.3 mm) diameter
Display resolution	208 x 208 pixels
Display type	Sunlight-visible, transflective memory-in-pixel (MIP)
Weight	Small: 32 g Large: 36 g
Battery life	Smartwatch mode: Up to 7 days GPS mode: Up to 13 hours
Water rating	5 ATM
Memory/history	200 hours of activity data

Clock features
Time/date
GPS time sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch

Sensors
GPS
GLONASS
Galileo
Garmin Elevate^™ wrist heart rate monitor
Accelerometer

Daily smart features
Connectivity
Connect IQ^™ (downloadable watch faces, data fields, widgets and apps)	Yes (watch faces only)
Smart notifications
Calendar
Weather
Controls smartphone music
Find my phone
Find my watch
Smartphone compatibility	iPhone^®, Android^™
Compatible with Garmin Connect^™ Mobile

Safety and tracking features
LiveTrack
Live Event Sharing	Android™ Only
Incident Detection during select activities	Yes (Smartphone required)
Assistance	Yes (Smartphone required)

Activity tracking features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Distance travelled
Intensity minutes
TrueUp™
Move IQ™

Fitness equipment/gym
Available gym activity profiles	Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app

Training, planning and analysis features
HR zones
HR alerts
HR calories
HR broadcast (broadcasts HR data over ANT+^™ to paired devices)
GPS speed and distance
Customisable screen(s)
Customisable activity profiles
Auto Pause®
Interval training
Advanced workouts
Downloadable training plans
Auto Lap®
Manual lap
VO2 max
Audio prompts
Touch and/or button lock
Activity history on watch
Physio TrueUp

Running features
Available run profiles	Running, Treadmill Running. Indoor Track Running may be added through app
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)
Run workouts
Foot pod capable

Cycling features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Available cycling profiles	Biking. Indoor Biking may be added through app
Speed and cadence sensor support (with sensor)	yes