Forerunner® 301

Part Number: 010-00375-11

Overview

Get results in a heartbeat with the Forerunner 301. This versatile personal trainer adds a digital, coded heart rate monitor to the list of Forerunner features and supports multiple sport profiles for running, biking and other sports — perfect for any athlete who wants to see tangible results.

Get in Your Zone

The Forerunner 301's heart rate monitor continuously tracks and records your heart rate so you can see whether you're training too hard or not hard enough. What's more, Forerunner 301 also displays your current heart rate zone, a range of heart beats per minute that helps you gauge the intensity of your workout and train more effectively. After a few intense runs, Forerunner's AutoLearn™ feature calculates your heart rate zones and automatically adjusts them as your fitness level improves.

Cross-Train with Ease

Forerunner 301 has three separate sport modes for running, biking and another activity. Just press and hold the mode button to switch between sports and record your run, ride, hike or other workout. You can also use Forerunner 301 to train for your next duathlon or triathlon with the multi-sport setting. This lets you seamlessly transition between sports without resetting the unit, so you can include running, biking, another sport, and your transition time all in the same workout.

Track Your Progress

As an added benefit, you can plan, analyse and store data from your workouts using free Garmin Training Center® software, which lets you store and analyse data with interactive graphs that chart your pace, time, distance and heart rate. Overlay your run on a map so you can pinpoint specific areas and see how elevation and other factors affect your performance. Endurance athletes can also use the Forerunner with TrainingPeaks.com, an easy-to-use web based training system designed to help athletes train for any event.

Forerunner 301: You'll like the results

Specs

PDF Download detailed specs

Physical & Performance

Physical dimensions 3.26" x 1.71" x 0.7" (8.28 x 4.35 x 1.8 cm)
Display size, WxH 1.44" x 0.92" (3.65 x 2.34 cm)
Display resolution, WxH 100 x 64 pixels
Weight 2.75 oz (78 g)
Battery rechargeable lithium-ion
Battery life 15 hours, typical
Water rating IPX7
GPS-enabled

Maps & Memory

Waypoints/favorites/locations 100
Routes 10
History 5000 laps

Performance Features

Heart rate monitor
Virtual Partner® (train against a digital person)
Auto Pause® (pauses and resumes timer based on speed)
Auto Lap® (automatically starts a new lap)
Auto Scroll (cycles through data pages during workout)
Multi-sport (changes sport mode with a press of a button)
Advanced workouts (create custom, goal-oriented workouts)
Pace alert (triggers alarm if you vary from preset pace)
Time/distance alert (triggers alarm when you reach goal)
Interval training (set up exercise and rest intervals)
Customizable screen(s)

Garmin Connect™

Garmin Connect™ compatible (online community where you analyze, categorize and share data)

Additional

Additional

This USB mass storage device is compatible with Windows® XP or newer and Mac® OS X 10.4 or later.

In the Box

  • Forerunner 301
  • Heart rate monitor
  • Garmin Training Center® software
  • Expander strap
  • AC charger
  • USB cable
  • Manuals

Accessories

/en-GB/GB/accessoriesAndMapsUrls/010-00375-11.ep