Forerunner® 410

Part Number: 010-00658-40

Overview

forerunner 410

If you’re ready to take your training to the next level, Forerunner 410 can get you there. This advanced running sportswatch is GPS-enabled and accurately records your time, pace, distance, heart rate¹, elevation and more.

Easy Going

Your training plan may be difficult but your watch shouldn’t be. Forerunner 410 sports an enhanced touch bezel that lets you quickly scroll and select features on the run, in all types of weather.

When your workout’s done, Forerunner 410 keeps on going. It wirelessly uploads your data to our Garmin Connect™ free worldwide online training community when in range of your computer so you can go back and review your run in your own time. It works via ANT+® wireless technology and the USB stick that comes with your watch. No wires, no manual uploads, no sweat.

Data, Any Way You Like It

Forerunner 410 lets you customise up to three training pages with more than 30 different types of data. You can even determine how many data fields are shown on each screen - one big field, two or three smaller fields.

Advanced Training

For extra training benefits, you can create detailed workouts or race the Virtual Partner®, a digital depiction of your goal pace vs. actual pace. The Courses feature enables you to race a previously recorded activity and try to match or beat it.

If you like to explore new paths, you’ll appreciate 410’s basic navigation feature that can guide you back to your starting point. Just follow the arrow on screen and see how far you've got to go.

Follow Your Heart

Some versions come with Garmin's premium soft strap heart rate monitor¹ to track and display your heart rate in beats per minute. The watch has five heart rate zones, which you can customise based on your exact zones. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to a previous attempt at the same run. Forerunner 410 provides heart rate-based calorie computation so you can more accurately track calories burned.

Review, Relive, Replay

Having access to the data recorded by Forerunner 410 is almost like having your own personal trainer. Make the most of it with wireless uploads to Garmin Connect™, our website for free data analysis and sharing. Forerunner 410 is compatible with PC or Mac. In Garmin Connect, you can see the route you travelled on a map, view a summary of your run, create goals, find new activities to upload as Courses and much more.

Fast and Accurate

Forerunner 410 features HotFix® satellite prediction, which means it locks onto satellites quickly so you can be out the door and on with your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover.

While 410 can be worn as a watch even when you’re not working out, you can also power it down completely to conserve battery life.

¹Included with some models, sold separately on others.

Firstbeat ANT SiRF

Specs

Physical & Performance

Physical dimensions 1.88" x 2.78" x 0.646" (4.8 x 7.1 x 1.6 cm)
Display size, WxH 1.06" (2.7 cm) diameter
Display resolution, WxH 124 x 95 pixels
Weight 2.11 oz (60 g)
Battery rechargeable lithium-ion
Battery life 2 weeks in power save mode; 8 hours in training mode
Water rating IPX7
GPS-enabled
High-sensitivity receiver
Unit-to-unit transfer (shares data wirelessly with similar units)

Maps & Memory

Waypoints/favorites/locations 100
Routes 0
History 1000 laps

Cycling Features

Bike speed/cadence sensor Yes (optional)

Running & Cycling Features

Heart rate monitor Yes (Some versions)
Foot pod Yes (optional)
Virtual Partner® (train against a digital person)
Virtual Racer™ (compete against other activities)
Courses (compete against previous activities)
Auto Pause® (pauses and resumes timer based on speed)
Auto Lap® (automatically starts a new lap)
Auto Scroll (cycles through data pages during workout)
Advanced workouts (create custom, goal-oriented workouts)
Pace alert (triggers alarm if you vary from preset pace) Yes (for advanced workouts only)
Time/distance alert (triggers alarm when you reach goal) Yes (for advanced workouts only)
Interval training (set up exercise and rest intervals)
Heart rate-based calorie computation
Customizable screen(s)
Shock Resistant

Garmin Connect®

Garmin Connect™ compatible (online community where you analyze, categorize and share data)
Automatic sync (automatically transfers data to your computer)

Additional

Additional

This USB mass storage device is compatible with Windows® XP or newer and Mac® OS X 10.4 or later.

In the Box

The Forerunner 410 is available in two versions. See Versions tab for details.

Watch Only Version

  • Forerunner 410
  • USB ANT Stick™
  • >
  • Two additional wrist straps
  • AC charger
  • Charging clip
  • Manuals

Heart Rate Monitor Version

  • Forerunner 410 GPS sportswatch
  • Premium heart rate monitor
  • USB ANT Stick
  • Two additional wrist straps
  • AC charger
  • Charging clip
  • Manuals

Accessories

get the right software

Purchasing a Forerunner 410? Our Getting Started pages will help you find the right software to analyse your workout data.

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