Forerunner® 220

Part Number: 010-01147-40
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Overview

Colorful Running Companion with Connected Features

  • GPS running watch with high-resolution color display
  • Tracks distance, pace and heart rate¹
  • Identifies personal records
  • Connected features²: automatic uploads to Garmin Connect, live tracking, social media sharing
  • Compatible with free training plans from Garmin Connect
Forerunner 220

Forerunner 220-620 minisite

Just like a coach, Forerunner 220 provides the motivating feedback you need to guide your training. You can even get post-run encouragement from friends and fans, thanks to the 220’s connected features like real-time live tracking and social media sharing via the Garmin Connect Mobile app.

A Coach in Every Watch

Forerunner 220 measures essential running data including distance, pace and heart rate¹. It’s like having a coach on hand, providing constant feedback and recording all your stats so you can focus on your run. In addition to using GPS to calculate distance and pace, the 220 has a built-in accelerometer. So you know distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod. The accelerometer can also track distance when GPS is unavailable, such as when you run through a tunnel. It’s compatible with free training plans from Garmin Connect, which you can schedule and send to your watch, for real-time coaching.

Easy to Use

The 220 has a color display, which makes it easy to interpret your data at a glance. It also features simple button operations and a sturdy, hinged wristband that’s comfortable for any size wrist.

Extra Training Features

You can set up alerts for heart rate, pace or run/walk intervals to help you stay in the desired range. The 220 features vibration alerts and audible alerts, and you can customize it to provide both or just one type of prompt. When your run’s done and saved in your watch’s history, a post-run summary appears so you can see how you did. The 220 also notices if you hit any personal records on that run, such as your fastest mile, 5k, 10k, half or full marathon, or your longest run to date.

Get Connected

Forerunner 220 automatically uploads your data to Garmin Connect even when you can't get to a computer. Get the free Garmin Connect Mobile app on your smartphone² and then pair it with your watch. When you save your completed run, it will automatically upload to Garmin Connect when you’re in range of your phone.

It also features live tracking, which allows your friends and fans to follow along and see your stats in real time. You must have your phone paired with the 220 throughout your run to use LiveTrack. You can also share your victories through social media with the Garmin Connect Mobile app. And, for real-time coaching as you run, the 220 is compatible with free training plans at Garmin Connect. By regularly connecting your watch to Garmin Connect, you'll also benefit from a faster GPS fix due to satellite data that will be sent to your device automatically.

Get Connected Get Connected

¹Included with some models, sold separately on others.
²Compatible with iPhone® 4S or later, Bluetooth® or Bluetooth Smart Ready phones. See compatible list. The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, INC.

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Specs

Physical & Performance

Physical dimensions 1.8" x 1.8" x 0.5" (45 x 45 x 12.5 mm)
Display size, WxH 1.0" (25.4 mm) diameter
Display resolution, WxH 180 x 180 pixels
Color display
Weight 1.4 oz (40.7 g)
Battery Rechargeable lithium-ion
Battery life Up to 6 weeks in watch mode; up to 10 hours in training mode
Water rating 5 ATM
GPS-enabled
High-sensitivity receiver
Vibration alert
Watch functions Includes date and alarm

Maps & Memory

History 200 hours of activity data

Running Features

Accelerometer (calculates distance for indoor workouts, without need for a foot pod)
Personal records

Running & Cycling Features

Heart rate monitor Yes (Some versions)
Foot pod Yes (optional)
Auto Pause® (pauses and resumes timer based on speed)
Auto Lap® (automatically starts a new lap)
Auto Scroll (cycles through data pages during workout)
Advanced workouts (create custom, goal-oriented workouts)
Pace alert (triggers alarm if you vary from preset pace)
Interval training (set up exercise and rest intervals)
Heart rate-based calorie computation
Calculates calories burned
Customizable screen(s)
Shock Resistant

Garmin Connect®

Garmin Connect™ compatible (online community where you analyze, categorize and share data)
Automatic sync (automatically transfers data to your computer)

In the Box

Forerunner 220

  • Forerunner 220 GPS watch
  • Charging/data cradle
  • Manuals

Bundle

  • Forerunner 220 GPS watch
  • Premium (soft strap) heart rate monitor
  • Charging/data cradle
  • Manuals

Accessories

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