Product Comparison

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Forerunner® 45
$129.99 USD
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Forerunner® 945
$499.99 USD and Up
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You need a basic running watch. If you want to keep it simple, this lightweight GPS smartwatch is for you.

You like running. And you want to take it to the next level. This GPS smartwatch has basic metrics, music and then some.

You're an up-at-dawn runner. A conditioned-for-pain triathlete. Our most advanced, lightweight GPS smartwatch is made for you.

General

Lens Material

chemically strengthened glass

Corning® Gorilla® Glass 3

Corning® Gorilla® Glass 3  DX

Bezel Material

fiber-reinforced polymer

fiber-reinforced polymer

QuickFit™ watch band compatible

yes (22 mm compatible)

Quick Release bands yes (20 mm, Industry standard)
Strap material

silicone

silicone

silicone

Physical size

42 x 42 x 11.4 mm

Fits wrists with a circumference of 129-197 mm

42.3 x 42.3 x 12.2 (mm)

Fits wrists with a circumference of 127-204 mm

47 x 47 x 13.7 mm

Fits wrists with a circumference of 130-220 mm

Color display
Display Size 1.04" (26.3 mm) diameter 1.2" (30.4 mm) diameter 1.2" (30.4 mm) diameter
Display Resolution 208 x 208 pixels 240 x 240 pixels 240 x 240 pixels
Display Type sunlight-visible, transflective memory-in-pixel (MIP) sunlight-visible, transflective memory-in-pixel (MIP) sunlight-visible, transflective memory-in-pixel (MIP)
Weight

Small: 32 g
Large: 36 g

38.5 g

50 g

Water rating 5 ATM 5 ATM 5 ATM
Battery life Smartwatch Mode: Up to 7 days
GPS mode: Up to 13 hours
Smartwatch Mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 24 hours
Smartwatch Mode: Up to 2 weeks
GPS mode with music: Up to 10 hours
GPS mode without music: Up to 36 hours
Charging method Garmin proprietary plug charger Garmin proprietary plug charger Garmin proprietary plug charger
Memory/History 80 hours of activity data 4 GB 16 GB

Clock Features

Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health Monitoring

Wrist-based heart rate (constant, every second)
Daily resting heart rate
Abnormal heart rate alerts yes (high and low) yes (high and low) yes (high and low)
Respiration rate (24x7)
Pulse Ox blood oxygen saturation yes (spot-check and optionally in sleep) yes (spot-check, and optional all-day acclimation and in sleep)
Fitness age yes (in app) yes (in app) yes (in app)
Body Battery™ energy monitor
All-day stress
Relaxation breathing timer
Sleep yes (advanced) yes (advanced) yes (advanced)
Sleep score and insights
Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget) yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's health yes (in Garmin Connect™ and optional Connect IQ™ widget) yes (in Garmin Connect™ and optional Connect IQ™ widget)

Sensors

GPS
GLONASS
Galileo
Garmin Elevate™ wrist heart rate monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer yes (tempe™ sensor required)
Pulse Ox Blood Oxygen Saturation Monitor

Daily Smart Features

Connectivity Bluetooth®, ANT+®, Wi-Fi® Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) yes (watch faces only)
Smart Notifications
Text response/reject phone call with text (Android™ only)
Calendar
Weather
Controls smartphone music
Plays and controls watch music
Music storage
Find My Phone
Find My Watch
VIRB® Remote
Smartphone compatibility iPhone®, Android™ iPhone® and Android™ iPhone®, Android™
Pairs with Garmin Connect™ Mobile
Garmin Pay™

Safety and Tracking Features

LiveTrack
Group LiveTrack
Live Event Sharing Android™ Only Android™ Only Android™ Only
Incident Detection during select activities yes (smartphone required)
Incident detection alert on phone for wearables
Assistance yes (smartphone required)

Tactical Features

Dual grid coordinates

Activity Tracking Features

Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app yes (optional Connect IQ app) yes (optional Connect IQ app)

Gym & Fitness Equipment

Automatic rep counting
Cardio workouts
Strength workouts
Yoga workouts
Pilates workouts
On-screen workout animations

Training, Planning and Analysis Features

HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) yes (with compatible accessory)
HR broadcast (broadcasts HR data over ANT+® to paired devices) yes (using ANT+ or BLE) yes (using ANT+ or BLE)
Respiration rate (during exercise) yes (with compatible accessory)
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause®
Interval training
Advanced workouts
Downloadable training plans
HRM running pace and distance
Auto Lap®
Manual lap
Configurable lap alerts
Heat and altitude acclimation
VO2 Max (Run)
Training status
Training load
Training load focus
Training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Improved recovery time
Daily suggested workouts yes (limited)
Custom alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Course guidance
Garmin Live Segments
Strava Live Segments
Round-trip course creator (running/cycling)
Trendline™ Popularity Routing
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp

Running Features

Available run profiles

Running, Treadmill Running. Indoor Track Running may be added through app

Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running

Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running

GPS-based distance, time and pace
Running dynamics yes (with compatible accessory) yes (with compatible accessory)
Vertical oscillation and ratio yes (with compatible accessory) yes (with compatible accessory)
Ground contact time and balance yes (with compatible accessory) yes (with compatible accessory)
Stride length (real time) yes (with compatible accessory) yes (with compatible accessory)
Cadence (provides real-time number of steps per minute)
Performance condition
Lactate threshold yes (with compatible accessory)
PacePro™ Pacing Strategies
Run workouts
Trail run auto climb
Race predictor
Foot pod capable
Run/Walk/Stand detection

Golfing Features

Preloaded with 43,000 courses worldwide
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot™
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
TruSwing™ compatible
Round timer/odometer
Pairs with Garmin Golf app

Outdoor Recreation

Available outdoor recreation profiles

Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking

Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Around Me mode
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
ClimbPro™ Ascent Planner
Vertical speed
Total ascent/descent
Future elevation plot
Preloaded topographical maps
Preloaded road and trail maps
Downloadable cartography support
GPS coordinates
Area calculation yes (via Connect IQ™)
Hunt/fish calendar yes (via Connect IQ™)
Projected waypoint
Sun and moon information yes (via Connect IQ™)
XERO™ Locations

Cycling Features

Cycle Map (routable cycling-specific street map)
Available cycling profiles

Biking. Indoor Biking may be added through app

Biking, Indoor Biking

Biking, Indoor Biking, Mountain Trail Biking

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Courses
MTB Grit & Flow
Bike lap and lap maximum power (with power sensor)
Race an activity
FTP (Functional Threshold Power) yes (with compatible accessory)
Compatible with Vector™ and Rally™ (power meters)
Power meter compatible
Advanced cycling dynamics
Compatible with Varia Vision™ (head-mounted display)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Speed and cadence sensor support (w/sensor)

Swimming Features

Available swim profiles

Pool Swimming

Pool Swimming, Open Water Swimming, Swimrun

Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Pacing alerts (pool swim only)
Countdown start (pool swim only)
Pool swim workouts
Critical swim speed
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Kid Activity Tracking Features

Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app) yes (optional Connect IQ Toe-to-Toe™ Challenges app)